Hatha yoga is sometimes called a „dual“ type of yoga because it includes a duality between two opposites: the sun (in Hindu, „ha“) and the moon („tha“). This main established principle for Hatha yoga leads to specific structured poses and other activities that help with body and mind „purification“ through principles like asana (postures), pranayama (subtle energy control) and more.
The Community class give people the opportunity to practice Yoga in an affordable way, as close to your house, in your neighbourhood. In this way we can know each other, share our interests and move our body and soul.
Recommended Donation 6-12 €
18:15- 19:45 Strength & Flow
20:00- 21:30 Balance & Relaxation